Body's effects
Yoga seeks to promote health and well-being through physical exercise. The regular practice of postures, and breathing exercises, makes the body strong, supple and healthy.
Circulation's effects
It has a profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in health and leading to greater energy, better concentration, and a happier, more fulfilling life.
Who can practice yoga?
It is never too late or too early in life to begin yoga. Anyone can practice yoga. Nowadays, one can learn yoga in lesser spiritual set-ups due to the availability of video instructionals and internet tutorials. It is somewhat a debate whether yoga's essence has faded because of videos and such. Although there are still real yoga practicioners in real meditative set-ups and hopefully the tradition stays.